Join the exciting world of yoga and wellness through Mukti Foundations
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Batch - 1
Arjuna batch mentored by Mukti
Timings : 6:00-7:30 AM (Morning Batch)
Curriculum :-
1. Begin with Raj Yoga Meditation (15 Minutes)
2. Yoga Asanas for InDigestion and Stomach Issues Mandukasana (Frog Pose) – 2 Minutes
3. Asanas for Immunity Building Anulom Vilom Pranayama (Alternate Nostril Breathing) – 5 Minutes
4. For Increasing Focus and Energy Levels Phooksha Maafan – 5 Minutes
5. Head-to-Toe Exercise (5 Minutes)
₹500 / month for aspirants
₹800 / month for working Professionals
Batch - 2
Pain Reliver mentored by Snehalata
Timimgs 5:00 - 06:30 PM (Evening Batch)
Curriculum :-
1. Raj Yoga Meditation Duration: 15 Minutes
2. Mudra Practice (5 Mudras)
3. Pranayama Practice (1 Hour Total)
4. Surya Namaskar (Sun Salutation)
5. Sukshma Vyayama (Subtle Exercises)
6. Head-to-Toe Exercise (Duration: 5 Minutes)
7.Yoga Asanas for Back Ache
₹500 / month